Day 2: I don’t want to EVER experience the dreaded “Carb Flu” ever again in my life. I learned the hard way that electrolytes are NOT optional the first time around, and was miserable most of my first week on keto. Did you know what you can skip the “Carb Flu” entirely just by keeping your electrolytes in check? Who knew it was such an easy fix to what derails so many well intentioned low-carb newbies?

Not sure how to make sure you’re getting enough electrolytes? Use this cool guide I made:

You can also make your own Keto electroylte lemondade and “ketoade”.